Nice to see the weather in the UK take a positive turn. I love all the sunshine, even if we are all stuck indoors. Even an hour out in the sun makes me happy for the rest of the day.
I’ve been spending more time on Bumble than ever before and also having video chats with friends, and have genuinely seen an uplift in people’s moods. When we first went into lockdown we were all a bit glum, but the sunshine seems to have changed that.
Spoke with a guy called Stuart on Bumble today. What an absolute gentleman. He has been delivering gifts and food to his grandmother and her neighbours in a sheltered housing complex. There are so many nice people doing nice stuff out there just now. I’m looking forward to actually meeting up with Stuart when we are out of this. Oh…. And he has a puppy ?
Rachel
Rachel Hall, M.A., completed her education in English at the University of Pennsylvania and received her master’s degree in family therapy from Northern Washington University. She has been actively involved in the treatment of anxiety disorders, depression, OCD, and coping with life changes and traumatic events for both families and individual clients for over a decade. Her areas of expertise include narrative therapy, cognitive behavioral therapy, and therapy for traumatic cases. In addition, Rachel conducts workshops focusing on the psychology of positive thinking and coping skills for both parents and teens. She has also authored numerous articles on the topics of mental health, stress, family dynamics and parenting.
