Introduction The world doesn’t always end with a bang, sometimes things go out with a whimper. Sure, some relationships end because of cheating or betrayal or huge fights, but I’ve seen many fizzle out because of an endless supply of little arguments which sap the life of significant others. The death by a thousand cuts,
Introduction There’s a tendency I’ve seen with people who are struggling with their mental health. They get introspective, which is great, but to a level that becomes troubling. A healthy, balanced mind might attempt to look at the strengths and weaknesses of any situation and find a way to work through it, but some people
1. The habit of always eating out or buying ready-to-eat food. This should ideally be replaced with cooking for yourself at least once in a month/week, etc, depending on your circumstances. Cooking helps you exercise fine motor skills, relieves stress after a long work day and creates new neural connections in your brain, keeping it